Owning a small business is fulfilling and exciting, but it’s also a ton of work. You often work long hours and handle a wide range of tasks, including managing finances, developing marketing strategies, dealing with vendors, and overseeing employees. It’s easy to become overwhelmed and not even realize it. The normal stressors of everyday life, a heavy workload, financial concerns, challenges at home, and inadequate self-care can all lead to burnout. So, what’s a small business owner to do to make sure they steer clear of burnout?
Signs of burnout
To keep burnout at bay, it’s important to know the signs so you can recognize it and take action to address it. Some common signs of burnout include:
- Cynicism at work
- Trouble sleeping
- Exhaustion
- Irritability
- Difficulty concentrating
- Lacking motivation
- Declining productivity
- Headaches, nausea, and other physical symptoms
If you think you or any of your employees are exhibiting signs of burnout, it’s important to address it right away.
Beating burnout
If you believe you’re suffering from burnout, it’s time to start prioritizing self-care. Business owners often find themselves working all the time, and it’s easy to forget to take a break. Set aside time for yourself to relax, whether through meditation, yoga, breathing exercises, or even just chilling out on the couch with a good book. You can also try and take some time away. Even if it’s only a long weekend, that short break can help you start feeling better.
Take some time to remember why you started your business in the first place. Throw yourself into the parts you love and lean on your support system for the parts that you need help with. Streamline your business efforts with the help of project management software so you can have all your to-dos in one place.
Say no sometimes. It can be hard to turn down opportunities, but it’s important to be realistic about your time and not overcommit yourself. Don’t turn down opportunities that you’re excited about or that you think may have a significant impact on your business. But it’s ok to say no to things that don’t fit your brand vision or availability.
Help for burnout
If you’re suffering from burnout, there’s no shame in asking for help. Reach out to your family and friends and tell them you’re feeling overwhelmed and need their support. Be transparent with your business partners and employees. They’ll understand where you’re coming from and may be able to offer solutions. Talk to a business consultant for techniques to address your biggest business stressors. And don’t be afraid to seek out professional help. A therapist can help you learn stress management techniques and other wellness skills that you can use to keep burnout away.